Research suggests that prunes, due to the nutrients they provide, could be beneficial for bone health.

What is the connection between prunes and strong bones?.

In fact, prunes should be considered as a first line therapy when it comes to maintaining a healthy bowel. Research has shown that - when 100g of prunes are eaten daily, as part of a varied and balanced diet and an active lifestyle – they can assist with normal bowel function just as much as fibre supplements. But now there are scientific findings to support that association, too. What effect do prunes have on the digestive system?įor centuries, prunes – and prune juice - have been associated with good digestive health.And prunes are classed as whole fruit so they can contribute towards achieving your 5-a-day, as well as boosting your daily fibre intake. During the plum-prune drying process, sucrose is hydrolysed to glucose and fructose so prunes contain minimal sucrose. They are simply dried plums: one plum becomes one prune, just with the water removed. Harvard Medical School found that the GI of pitted prunes is around 29 making them a low-GI fruit that doesn't dramatically affect blood sugar and insulin levels. But, happily, that doesn’t mean that sweet and tasty snacks like Sunsweet prunes are a no-no. Are prunes suitable for people with diabetes?Įxperts recommend that to keep blood sugar levels steady, we aim for a diet with an overall GI of 50 or less.You can even add them to your favourite coeliac-friendly recipes to give them a sweet and fruity twist. But the good news? All fruit is naturally gluten free and so a serving of prunes or a glass of prune juice can be enjoyed whenever you like. And with things like bread, pasta and cereal being such a staple of everyday meal planning, going gluten free isn’t easy. Gluten is the protein that is found in grains like wheat. Reports suggest that – for a whole host of reasons - as many as one in four of us are now attempting to live gluten free. The Top 6 Questions We’re Asked About Prunes. Everything you ever wanted to know about prunes – and, quite possibly, a little bit more besides - all in one place! Check out our official, super-informative Q&A on all things Sunsweet prune-related.

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