You’ll hear, ‘it’s not fair’, ‘if only’, ‘I can’t start until that’s sorted’. – We can be angry at situations and blame our circumstances for our lack of success they’re the reason things don’t work out well. – Other people can provoke our anger if we feel ‘it’s all right for them’! In those instances other people may be seen as especially gifted, advantaged or lucky, thus meaning that they have better or unfair chances of good fortune. Then they punish themselves further with a binge, purge or self-discipline regime. People with serious self-anger issues may set themselves gruelling challenges, never feel they’ve achieved enough or in the right way. – We can be angry with ourselves, feel unworthy, unattractive, unintelligent and follow through with damaging, destructive behaviour like self-harm, bad habits, negative self-talk, so ruining any chance of success with our manner, attitude and approach. When we find ourselves constantly resorting to anger, unable to deal well with conflict or disappointment we need to concern ourselves with finding other ways to resolve and sort out our anger issues.Īnger can manifest itself in several ways.

Far better to learn to deal with emotive situations calmly and rationally, rather than let our feelings dictate and get the better of us. It often simply prevents us from moving on.

We start to see anger as an unhelpful, inelegant way of conveying our hurt or displeasure and quickly learn that it doesn’t resolve matters.

Anger is often an alternative to crying or grief and can help us move forward from feeling vulnerable.Īs an adult we hope to deal with our anger issues and move onto more effective ways of communicating our feelings. Of course not, they’re merely trying to cover up their disappointment and feelings of rejection in order to recover quickly and conceal their distress. Have you ever seen a child eagerly awaiting their absentee parent who’s coming to take them for a play date? When faced with the dawning realisation that the parent is not coming the child may become defensive or hurt, angrily crying that they hate that parent and wouldn’t have gone with them anyway! Is that the truth?

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